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I got the calories up but did poorly on the carbs, fat and fiber.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1221 kcal
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Fat: 38.97g | Prot: 120.88g | Carbs: 100.64g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Ensure Max Protein Nutrition Shake - Café Mocha, Orange Marmalade, Butter, Fried Egg, Toasted 100% Whole Wheat Bread, Grits, Coffee, Water. Dinner: Asian Gold Chinese Style Barbecue Pork, Limes, Water, Green Tea, Broccoli Flower Clusters, Pineapple, Bananas, Cantaloupe Melons, Skinless Chicken Breast, Hard-Boiled Egg. more...
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3757 kcal
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Exercise:
Shopping - 1 hour, Reading - 1 hour, Cardio - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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 Comments
Don't worry about it. Just have fun, smile, stay safe, and make awesome-looking choices and you will look awesome too. =)
20 Oct 21 by member: Slow Meta
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No worries it’s a learning process
21 Oct 21 by member: PinayRN
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cherylemtman's Weight History
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