webbie72's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

109 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

2159 kcal

Fat: 83.49g | Prot: 75.57g | Carbs: 283.65g. Breakfast: Dairy Farmers Skim Milk, Granola. Lunch: Uncle Tobys Muesli Bar, Salami and Cheese Sandwich with Lettuce and Spread, Hard-Boiled Egg . more...

4120 kcal

Exercise: Working - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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webbie72's Weight History

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