Weigh In record (no journal entry) for 20 October 2021
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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987 kcal
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Fat: 53.44g | Prot: 56.21g | Carbs: 67.21g.
Dinner: KFC Zinger Wings, KFC Crunch Burger , KFC Chips (Small), KFC Chicken Drumstick. more...
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Losing 1.6 kg a Week
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