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I am back to weighing food and logging it on the App, to just get a handle on things.
I had a few physical setbacks (once again🙄), tooth abscess that took a month and a half to finally get rid of, as I had to have major dental work done.(whilst moving house).
Had visitors for 3 weeks, they left Sunday past. Now want to just slow down and rest, before December holidays and traveling to visit family.
Also had flu, was down for a week (luckily not COVID).
I received 20 cortisone injections in neck and back on Monday (advanced Osteoarthritis).
Hopefully will be back to starting to exercise again, from next week. Doing physio in the mornings.
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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356 kcal
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Fat: 11.17g | Prot: 22.56g | Carbs: 36.18g.
Breakfast: USN Dietfuel Ultralean Vanilla , Future Life Smart Food. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Woolworths Papaya. more...
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Losing 7.7 kg a Week
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