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Trying something called optifast to boost my weight loss☺️
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86.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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684 kcal
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Fat: 22.61g | Prot: 53.72g | Carbs: 66.54g.
Breakfast: Optifast Chocolate Shake. Lunch: Fry's Vegetarian Vegetarian Chicken-Style Burgers, DairyBelle Reduced Fat Feta, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Lettuce. Dinner: Optifast Chocolate Shake. Snacks/Other: Kellogg's Cranberry & Linseed Granola Bar. more...
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Losing 1.1 kg a Week
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 Comments
20 Oct 21 by member: Kayise_
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Optifast is basically a brand of meal replacements ; it’s shakes and bars but you can also have veggies through the diet
20 Oct 21 by member: tanika21
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tanika21's Weight History
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