Weigh In record (no journal entry) for 20 October 2021
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139.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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906 kcal
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Fat: 41.30g | Prot: 63.66g | Carbs: 66.25g.
Breakfast: Ham and Cheese Sandwich , Cappuccino. Lunch: USN Plant Protein . Dinner: Bakers Provita, Mayonnaise , Egg (Whole). more...
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Losing 0.2 kg a Week
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niekkiestroebel's Weight History
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