craigcasserley's Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021

90.7 kg Lost so far: 15.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

220 kcal

Fat: 1.29g | Prot: 8.07g | Carbs: 42.95g. Dinner: Penne. more...

Gaining 1.4 kg a Week


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craigcasserley's Weight History