adameveandpaula's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

66.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1219 kcal

Fat: 38.42g | Prot: 45.80g | Carbs: 154.71g. Breakfast: Lowfat Fruit Variety Yoghurt, Jungle Energy Crunch Granola, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Coffee. Lunch: Woolworths Beef Samoosas, Woolworths Cinnamon and Sugar Pancakes. Dinner: Merlot Wine, Woolworths Beef Ravioli with Tomato & Basil Sauce. Snacks/Other: Bananas. more...

1617 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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