Weigh In record (no journal entry) for 20 October 2021
|
100.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1156 kcal
|
Fat: 25.93g | Prot: 47.99g | Carbs: 160.15g.
Breakfast: Honey, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Ouma Wholewheat Seed Rusks. Dinner: Wimpy Sweet Chilli Grilled Chicken Wrap. Snacks/Other: Bakers Lemon Cream Biscuits, Woolworths Crispy Rice Crackers, Biltong, Oranges, Oranges. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|