Weigh In record (no journal entry) for 14 October 2021
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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835 kcal
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Fat: 64.35g | Prot: 46.16g | Carbs: 16.33g.
Breakfast: Philadelphia Queso Crema Light, Danlac Mantequilla$, Mi Tierra Harina de Coco, Huevo. Lunch: Aceite Coco, Leche de Almendras, Crema de Leche, Chia $Eeds, Iso 100 , Espinacas. more...
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Losing 1.4 kg a Week
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AgenteMorgan's Weight History
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