Weigh In record (no journal entry) for 19 October 2021
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1353 kcal
|
Fat: 102.47g | Prot: 87.63g | Carbs: 20.99g.
Lunch: Aceite de Oliva, Calabacín, Muslos de Pollo (Asados o Cocidos), Tocino, Chile Jalapeño, Palta Fuerte PERÚ. Dinner: Huevo, Aceite Coco, Leche de Almendras, Crema de Leche, Chia $Eeds, Iso 100 , Espinacas. Snacks/Other: Queso Characato, Torras Chocolate Negro 72% Cacao, Aceitunas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgenteMorgan's Weight History
|