Weigh In record (no journal entry) for 19 October 2021
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85.6 kg
Lost so far: 14.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1032 kcal
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Fat: 44.35g | Prot: 32.09g | Carbs: 112.07g.
Breakfast: Hillshire Farm Beef Summer Sausage, Panera Bread French Baguette, Plums, Peach, Plain Waffles, Coffee. Dinner: Bratwurst, Cooked Sauerkraut. Snacks/Other: Sour Patch Watermelon Slices, Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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