Weigh In record (no journal entry) for 19 October 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2126 kcal
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Fat: 65.11g | Prot: 74.62g | Carbs: 310.15g.
Breakfast: White Bread , Bananas , PnP Double Cream Yoghurt Plain. Lunch: Roasted Sweet Potatoes, White Bread , Garlic , Onions, Health Connection Wholefoods Nutritional Yeast Flakes, All Gold Tomato Sauce, Sweet Potato, Mielie, White Beans (Mature Seeds), Red Kidney Beans (Canned). Dinner: SPAR White Ciabatta, Boerewors, Freshly Squeezed Orange Juice, Apple Pie (Commercial, Enriched Flour) . Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 0.7 kg a Week
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lallie ehr's Weight History
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