Srfogel's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

72.8 kg Lost so far: 40.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

543 kcal

Fat: 16.01g | Prot: 21.55g | Carbs: 90.69g. Breakfast: Dried Apricot, Apples . Lunch: Bananas, Avocados, Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...

2442 kcal

Exercise: Driving - 3 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Srfogel's Journal, 08 Apr 14

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Srfogel's Weight History