Weigh In record (no journal entry) for 19 October 2021
|
76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1110 kcal
|
Fat: 78.88g | Prot: 49.41g | Carbs: 40.24g.
Breakfast: Naartjie, Beef Sausage (Cooked), Bananas . Snacks/Other: Canderel Dark & Mint. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savannahbronwindeniz's Weight History
|