Weigh In record (no journal entry) for 19 October 2021
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1382 kcal
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Fat: 48.65g | Prot: 77.34g | Carbs: 136.28g.
Breakfast: Ouma Wholewheat Seed Rusks, Woolworths Fat Free Plain Yoghurt, Honey, Woolworths Luxury Muesli (45g). Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Mushrooms , Sunflower Oil, Pork Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Crispy Rice Crackers, Oranges, Oranges, Biltong. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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