Weigh In record (no journal entry) for 19 October 2021
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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677 kcal
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Fat: 18.79g | Prot: 49.05g | Carbs: 82.17g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Meat , Cucumber (with Peel) , Tomatoes. Dinner: Hard-Boiled Egg , Cooked Pumpkin (from Fresh), Cauliflower . Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 5.6 kg a Week
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Angela@weightloss's Weight History
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