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Lets be honest about this … my scales has it's own personality. I can weigh myself in three different locations in the bathroom and get a difference of up to four kgs, so not celebrating.
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 102.82g | Prot: 140.94g | Carbs: 197.55g.
Breakfast: Tap Water, Banana, Lidl Special Muesli, Toasted Mixed Grain Bread, Aldi Olive Spread, Tesco Shredless Orange Marmalade, Coffee (Instant). Lunch: Meat Loaf, Aldi Olive Spread, Multigrain Bread. Dinner: Morrisons Lemon Lime Squash, Bisto Gravy Granules, Creamed Cauliflower (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten), Capers, Sweet Red Peppers, Garlic, Onions, Couscous. Snacks/Other: Strawberry Ice Creams, Coffee (Instant). more...
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2584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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