Weigh In record (no journal entry) for 18 October 2021
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1129 kcal
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Fat: 27.11g | Prot: 52.77g | Carbs: 184.93g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Great Value Half & Half, Bananas. Lunch: Hellmann's Light Mayonnaise, Applegate Farms Smoked Turkey Breast, Kiwi Fruit, Trader Joe's Gluten Free Plain Bagel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Acorn Winter Squash . Snacks/Other: Good Thins The Corn One Sea Salt, Apples. more...
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Losing 0.2 kg a Week
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