Weigh In record (no journal entry) for 18 October 2021
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1499 kcal
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Fat: 63.12g | Prot: 103.70g | Carbs: 128.36g.
Breakfast: Kiwi Fruit, Woolworths Full Cream Raspberry & Banana Yoghurt, Blueberries, Bananas, Woolworths Carb Clever Coconut & Vanilla Granola, Woolworths Strawberries. Lunch: Hellmann's Real Mayonnaise, Rocket, Woolworths Low Fat & KJ Controlled White Flour Wraps, Woolworths Baby Tomatoes, Woolworths Lean Beef Mince, Mushrooms. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Oak Smoked Salmon Ribbons, Cucumber (with Peel), Rocket, Woolworths Fat Free Plain Cottage Cheese, Peppadew Mild Piquant Peppers. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Woolworths Biltong, Grenade Carb Killa High Protein Bar - Fudge Brownie. more...
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Losing 0.9 kg a Week
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DaniB940's Weight History
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