Weigh In record (no journal entry) for 18 October 2021
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1044 kcal
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Fat: 68.65g | Prot: 70.86g | Carbs: 30.76g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted) , Albany Kilojoule Controlled Brown Bread. Dinner: Onions , Tomatoes, Clover Gouda Cheese, Green Sweet Pepper, Mature Onions, Chicken Breast, Cornstarch (Corn Flour), Low Carb Pizza. more...
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Losing 1.4 kg a Week
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chantalie7's Weight History
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