Weigh In record (no journal entry) for 18 October 2021
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85.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1322 kcal
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Fat: 64.53g | Prot: 41.55g | Carbs: 145.23g.
Breakfast: Kellogg's Crunchy Granola, SPAR Honey, Lancewood Double Cream Yoghurt. Lunch: Wellington's Sweet Chilli Sauce, Broccoli Tots. Dinner: Fresh Pork Sausage , Roasted Vegetables, Roasted Sweet Potatoes. Snacks/Other: Indian Flatbread Naan, Woolworths Vegetable Samoosas. more...
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Losing 1.4 kg a Week
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_ItsJosWard's Weight History
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