Weigh In record (no journal entry) for 08 April 2014
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 138.48g | Prot: 107.64g | Carbs: 54.07g.
Breakfast: Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Lunch: Woolworths Fresh Sweet Pumpkin Mash & Green Beans, Woolworths Beef Frikkadels. Dinner: Woolworths Grated Mature Cheddar (6 Months), Woolworths Italian Chopped Tomatoes, Woolworths Baby Marrows, Woolworths Organic Fresh Cream, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked or Grilled Fish. Snacks/Other: Coffee with Milk. more...
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Losing 8.4 kg a Week
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