Weigh In record (no journal entry) for 12 October 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1757 kcal
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Fat: 71.49g | Prot: 55.56g | Carbs: 230.27g.
Breakfast: Danish Pastry with Fruit. Dinner: Blueberries , KFC Sweet Chilli Twister. Snacks/Other: Coca-Cola Coca-Cola (Can), Droewors, Coca-Cola Coca-Cola, Coffee with Milk and Sugar, Margarine, White Bread . more...
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Elzabemasoni's Weight History
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