Weigh In record (no journal entry) for 08 April 2014
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80.0 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.64g | Prot: 91.05g | Carbs: 167.94g.
Breakfast: Bananas, Honey, Super U fromage blanc 0%, Oats. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Sweet Red Peppers, Scallions or Spring Onions, Mixed Salad Greens, Salmon. Dinner: Harry's Beau et Bon Complet, Butter, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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JanusWoman's Weight History
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