Weigh In record (no journal entry) for 18 October 2021
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1825 kcal
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Fat: 56.65g | Prot: 139.15g | Carbs: 181.44g.
Breakfast: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Protein Banana Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Gem Squash, Crystal Valley Low Fat Yoghurt Plain, NPL Pre-Workout, Chicken Breast Meat. Lunch: Granny Smith Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Crackerbread Rye Toast, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, Sweet Curry. Dinner: Sweet Curry, Sweet Curry. Snacks/Other: Future Life Protein Crunch, Fox's Party Rings Minis, Carrots, Carrots, PB2 Powdered Peanut Butter, Pick N Pay Cheese Flavoured Puffs, Woolworths Vanilla Flavoured Custard, PnP Fat Free Milk, Clover Soy Milk Regular Unsweetened, Crystal Valley Low Fat Yoghurt Plain, Lancewood Fat Free Cottage Cheese. more...
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Losing 0.0 kg a Week
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Corlie@1's Weight History
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