Weigh In record (no journal entry) for 18 October 2021
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77.5 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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864 kcal
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Fat: 30.17g | Prot: 65.82g | Carbs: 87.64g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Sliced Ham (Extra Lean) , Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Lemon, Green String Beans, Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Green Tea, Coffee with Milk, Cheddar Cheese , Bakers Cream Crackers. more...
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steady weight
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Angela@weightloss's Weight History
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