carmelmar's Journal, 17 Oct 21

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Expected not to loose more. My fat macro has shot up. Have been a bit out of sorts.

51.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

546 kcal

Fat: 19.98g | Prot: 26.24g | Carbs: 63.41g. Lunch: Toasted Rye Bread , Scrambled Egg (Whole, Cooked) . Dinner: PnP Hawaiian Pizza. more...

1419 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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carmelmar's Journal, 17 Oct 21

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carmelmar's Weight History