Weigh In record (no journal entry) for 17 October 2021
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139.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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981 kcal
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Fat: 25.90g | Prot: 65.13g | Carbs: 118.27g.
Breakfast: Woolworths Fruit Cocktail 100% Juice Blend, Apples , Mayonnaise , Hard-Boiled Egg , Bakers Provita. Lunch: Grilled Fish, Banana Shake. Dinner: Egg. more...
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Losing 0.7 kg a Week
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niekkiestroebel's Weight History
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