Srfogel's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

73.0 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

530 kcal

Fat: 17.45g | Prot: 32.91g | Carbs: 67.24g. Breakfast: Apples . Lunch: Glenny's Cheddar Soy Crisps, Tuna Fish Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Artichoke (from Fresh). more...

2335 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

steady weight

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Srfogel's Weight History

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Srfogel's Journal, 07 Apr 14

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Srfogel's Weight History