Weigh In record (no journal entry) for 17 October 2021
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82.0 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1506 kcal
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Fat: 62.39g | Prot: 55.60g | Carbs: 164.23g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding, Bertolli Extra Virgin Olive Oil, KFC Gravy, KFC Chicken Breast, KFC French Fries (Individual). Dinner: Mccain Spicy Wedges, Irresistibles Onion Rings, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Captain Morgan Original Spiced Rum, Hostess Hickory Sticks, Snack Pack No Sugar Added Chocolate Pudding. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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