Weigh In record (no journal entry) for 17 October 2021
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1263 kcal
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Fat: 37.56g | Prot: 114.15g | Carbs: 113.26g.
Breakfast: Jungle Taystee Wheat, NPL Pre-Workout, Biogen Peptan Collagen, Egg (Whole). Lunch: SPAR Sweet Chilli Sauce, Chicken Breast, Basmati Rice (Cooked). Dinner: Avocados, Woolworths Lean Beef Mince, SPAR Sweet Chilli Sauce, Broccoli. Snacks/Other: Granny Smith Apples, USN Whey Protein, Yum Yum Smooth Peanut Butter. more...
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Losing 0.1 kg a Week
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