Weigh In record (no journal entry) for 16 October 2021
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1838 kcal
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Fat: 42.39g | Prot: 54.68g | Carbs: 317.98g.
Breakfast: Coffee with Milk, Bananas , Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk, Apples , Morrisons Battered Onion Rings, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Uncle Ben's Express Long Grain Rice. Dinner: Morrisons Mixed Beans, Brussels Sprouts , Tomatoes, Onions , Olive Oil, Asda Free From Katsu Sauce, Tesco Red Pepper, Ginger , Garlic , Mushrooms , Tesco Beansprouts, Tesco Pak Choi. Snacks/Other: Butter , Carrots , Kallo Low Fat Rice Cakes, Haribo Starmix, Cupcake with Icing. more...
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Losing 0.7 kg a Week
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