Weigh In record (no journal entry) for 16 October 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1231 kcal
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Fat: 53.71g | Prot: 46.30g | Carbs: 141.77g.
Lunch: Great Value Corn on The Cob, Jambalaya with Meat and Rice, Potatoes (Flesh Without Skin, with Salt, Boiled), Shrimp. Snacks/Other: Cold Stone Creamery Waffle Cone, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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3141 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Standing - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.9 kg a Week
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horridzombie's Weight History
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