Weigh In record (no journal entry) for 16 October 2021
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124.3 kg
Lost so far: 27.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1344 kcal
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Fat: 63.60g | Prot: 85.30g | Carbs: 125.91g.
Breakfast: Bananas , Scrambled Egg , Never Any Uncured Bacon. Dinner: Happy Harvest 3 Bean Salad, Happy Harvest Candied Yams, Kirkwood Boneless Turkey Breast. Snacks/Other: Unleashed Nutrition Protein Shake, Planters Honey Roasted Peanuts. more...
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Gaining 0.7 kg a Week
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Raiderdurf1986's Weight History
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