Weigh In record (no journal entry) for 16 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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943 kcal
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Fat: 31.84g | Prot: 78.15g | Carbs: 83.80g.
Breakfast: Kauai C-Breeze Smoothie, Nutritech Notorious NT WHEY. Lunch: Albany Kilojoule Controlled Brown Bread, Coconut Oil, Rhodes Braai Relish, Pick n Pay Chutney Lite, Rump Steak, Cheddar Cheese , Blue Cheese , Egg (Whole) . Snacks/Other: PnP Fat Free Milk. more...
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Losing 0.8 kg a Week
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Nicolene.Richter's Weight History
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