Weigh In record (no journal entry) for 16 October 2021
|
85.9 kg
Lost so far: 13.7 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2021:
|
507 kcal
|
Fat: 12.18g | Prot: 28.37g | Carbs: 73.26g.
Breakfast: Reiter Fat Free Cottage Cheese, Peach, Plums, Coffee, Plain Waffles. Lunch: Clam Chowder. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|