megsleemartin's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

74 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1213 kcal

Fat: 42.20g | Prot: 99.42g | Carbs: 92.17g. Breakfast: Huletts Brown Sugar, Low Fat Milk, Future Life Smart Food. Lunch: Scrambled Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low GI Whole Wheat Brown Bread. Dinner: Grilled Fish, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Pick n Pay Small Red Apples. more...

2156 kcal

Exercise: Gym - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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megsleemartin's Journal, 16 Oct 21

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megsleemartin's Weight History