Weigh In record (no journal entry) for 16 October 2021
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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115 kcal
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Fat: 7.14g | Prot: 4.31g | Carbs: 10.14g.
Breakfast: The Laughing Cow Cream Cheese Wedge. Snacks/Other: Coffee with Milk and Sugar, Berocca Effervescent Tablet. more...
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Losing 2.1 kg a Week
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