Weigh In record (no journal entry) for 16 October 2021
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86.3 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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937 kcal
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Fat: 44.45g | Prot: 35.03g | Carbs: 101.98g.
Breakfast: Lancewood Double Cream Yoghurt, Nature's Choice Chia Seeds, SPAR Honey. Lunch: Butter , Indian Flatbread Naan. Dinner: Woolworths Lamb Meatballs, Cinnamon Sugar, Butter , Woolworths Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked) , Woolworths Gem Squash. Snacks/Other: Miami Dill Gherkins, Lancewood Full Cream Chunky Cottage Cheese. more...
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Losing 0.4 kg a Week
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_ItsJosWard's Weight History
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