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Intermittent fasting has changed so much about how I see food, even my portion sizes. Eating high fat, low carb and IF has opened the door to weight loss for me despite having a slow thyroid and being on medication for bi-polar. Its going to be a great weight loss month I can feel it!
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99.2 kg
Lost so far: 14.0 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 111.33g | Prot: 44.85g | Carbs: 5.62g.
Breakfast: LouAna Pure Coconut Oil, Calavo Avocado, Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Trader Joe's Sliced Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: LouAna Pure Coconut Oil. Snacks/Other: Meijer pot roast, Daisy Sour Cream, LouAna Pure Coconut Oil. more...
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Losing 3.2 kg a Week
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 Comments
It's wonderful that you have found a plan that works for you and that you continue to enjoy the benefits. Congrats!
07 Apr 14 by member: ChicaLean
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wonderful , good luck to u. You are on the road to better things.
07 Apr 14 by member: kaykay672
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I was just going to say the same thing ChicaLean, lol! Great job on losing!
07 Apr 14 by member: Suzi161
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Deborahg382's Weight History
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