|
Hubby got a good report at his Doctor's appt. today...all his labs were good. I told him "you're welcome" 😉 After all, I'm preparing all his healthy meals. I am happy. He's in pretty good shape at 78 years old.
He had errands to run this afternoon so he asked if I wanted to join him. I needed to get some groceries, anyway. Before we went to the grocery store we decided to try a new resteraunt that just opened...Miller's Ale House. I was looking at the salads but Hubby asked if I was "bad" last week....there were so many other options to try. Since I had not gained weight while I was away I said I guess not. I decided to have a grilled chicken BLT, but replaced the fries with a side salad. It was helpful the menu had calorie counts so I could choose a better option. The meal ended up being a late lunch/ early dinner so I didn't eat after we got home.
I think one of the reasons I was able to maintain last week is I really can't overeat without feeling stuffed. Some of the meals I had I just stopped eating when I was full. Also, when I'm serving myself I choose a smaller portion. I could probably eat intuitively at this point but I like knowing how many calories I'm consuming. I didn't log everything before I ate while I was away...or even immediately after like I do at home. I tried to get caught up last night. I may have missed a few things but I do have an overall idea. It helps I usually snap a photo, so I can look at it. I journaled about one resteraunt meal that helped remind me, too. Of course most of those meals are guesstimates.
Time for bed....😴🛏💤💤💤💤
|
65.3 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1866 kcal
|
Fat: 63.43g | Prot: 66.76g | Carbs: 219.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Buffalo Jack▪︎ Sliced Monterey Jack Cheese with Buffalo Sauce, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Blueberry English Muffin, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: That's It 1 Apple + 1 Mango Fruit Bar, MadeGood Chocolate Chip Granola Bar. Dinner: TGI Friday's Onion Rings, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Steak House Balsamic Vinaigrette Dressing, Mojito, Miller's Ale House Grilled Chicken BLT. Snacks/Other: Haribo Gold-Bears Gummi Candy, White Claw Hard Seltzer. more...
|
Losing 1.3 kg a Week
|