niekkiestroebel's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

150 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

902 kcal

Fat: 54.33g | Prot: 49.07g | Carbs: 54.05g. Breakfast: Jungle Oats. Lunch: Bokomo Provita Wholewheat, Cheddar Cheese, Hard-Boiled Egg. more...

4116 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 22 hours and 55 minutes. more...

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niekkiestroebel's Journal, 22 Sep 21

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