Weigh In record (no journal entry) for 16 October 2021
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139.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1190 kcal
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Fat: 50.30g | Prot: 124.64g | Carbs: 59.88g.
Breakfast: Bakers Provita, Jungle Oats, I&J Hake Medallions, Red Delicious Apples. Lunch: Nola Mayonnaise, Boiled Egg, Bakers Provita. Dinner: Pick n Pay Sliced Beef Biltong. more...
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Losing 0.4 kg a Week
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niekkiestroebel's Weight History
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