niekkiestroebel's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021
139.9 kg Lost so far: 10.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:
1190 kcal Fat: 50.30g | Prot: 124.64g | Carbs: 59.88g.   Breakfast: Bakers Provita, Jungle Oats, I&J Hake Medallions, Red Delicious Apples. Lunch: Nola Mayonnaise, Boiled Egg, Bakers Provita. Dinner: Pick n Pay Sliced Beef Biltong. more...
Losing 0.4 kg a Week

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niekkiestroebel's Weight History


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