Weigh In record (no journal entry) for 07 April 2014
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1678 kcal
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Fat: 50.79g | Prot: 70.12g | Carbs: 236.49g.
Breakfast: Tea with Milk and Sugar, Minced Beef, Tomatoes, Cheddar Cheese, Albany Brown Bread, Enrista Coffee 3 in 1. Lunch: McDonald's Egg McMuffin, Green Tea. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.1 kg a Week
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