Weigh In record (no journal entry) for 15 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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365 kcal
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Fat: 14.23g | Prot: 28.27g | Carbs: 29.96g.
Breakfast: Coffee, Whole Wheat Bread. Dinner: Sliced Ham. more...
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Losing 7 kg a Week
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