Weigh In record (no journal entry) for 15 October 2021
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98.4 kg
Lost so far: 23.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1540 kcal
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Fat: 39.62g | Prot: 87.30g | Carbs: 237.90g.
Breakfast: Great Value Light String Cheese, Obvi Super Collagen Protein , Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Tall). Lunch: Happy Farms Swiss Cheese Slices, Mayonnaise , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Stop & Shop Pluot, Frigo Light String Cheese, South Bay Radishes, Oroweat Sandwich Thins - Veggie Herb. Dinner: Birds Eye Cauliflower Wings Buffalo Style, Member's Mark Cod Loins, HEB Asparagus Spears. Snacks/Other: Celery , Biscoff Cookie Butter, Jack Link's Zero Sugar Beef Jerky, Werther's Original Sugar Free Hard Candies, Brach's Cinnamon Hard Candy Sugar Free, Brach's Lemon Drops Sugar Free, Gatorade Frost Arctic Blitz (20 oz). more...
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Losing 0.5 kg a Week
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 Comments
NICE DROP, KEEP AT IT !!!
15 Oct 21 by member: DO N OK
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