jeannieselby's Journal, 15 Oct 21

107.3 kg Lost so far: 27.4 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:
3206 kcal Fat: 121.92g | Prot: 64.69g | Carbs: 331.03g.   Breakfast: Dried Mango, Food Lion Dried Kiwi, Dried Apple, Sunsweet Pitted Dried Plums, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Sprite Sprite (20 oz), Whataburger White Peppered Gravy, M&M Meat Shops Crispy Breaded Chicken Breasts, Mashed Potatoes, Creamed Spinach, Boston Market Cornbread, Boston Market Poultry Gravy. Dinner: Boston Market Caesar Salad (Half). Snacks/Other: Dunkin' Donuts Hazelnut Latte with Almond Milk, Magnum Double Raspberry, Dunkin' Donuts Apple Fritter. more...
Losing 8.9 kg a Week

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Comments 
nice drop!! and I love the inspiration ❤ 
15 Oct 21 by member: CrystalJo74
Great drop! 
15 Oct 21 by member: kattay
I am very proud 
15 Oct 21 by member: C4co.op2
Happy for you.  
22 Oct 21 by member: ACBelle

     
 

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jeannieselby's Weight History


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