Weigh In record (no journal entry) for 15 October 2021
|
81.3 kg
Lost so far: 32.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1890 kcal
|
Fat: 87.67g | Prot: 154.96g | Carbs: 125.91g.
Breakfast: Great Value Half & Half, Bananas, Papayas . Lunch: Sweet Potato, French Salad Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Shrimp, Olive Oil , Chicken Wing (Skin Eaten). Snacks/Other: Great Value Half & Half, FitJoy Birthday Cake Batter Protein Bar, Red Sweet Pepper, Grapes, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|