Weigh In record (no journal entry) for 15 October 2021
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115 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1205 kcal
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Fat: 45.58g | Prot: 76.76g | Carbs: 112.65g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Scrambled Egg. Lunch: Woolworths Zesty Avocado Guacamole, Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat & KJ Controlled White Flour Wraps, Hellmann's Real Mayonnaise. Dinner: Salmon Maki, Avocado Maki. Snacks/Other: Grenade Carb Killa High Protein Bar - Fudge Brownie. more...
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Losing 1.6 kg a Week
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DaniB940's Weight History
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